Transform Your Practice with Three Life-Changing Principles
Free ebook for new subscribers: "Guiding Principles for Yoga & Meditation"
Whether you are rolling out your yoga mat for the first time or you have been practising for years, there is something magical that happens when you discover the why behind the practice, not just the how.
I am excited to share something special with you today.
What if three simple principles could transform not just your yoga and meditation practice, but your entire approach to life's challenges?
When I first began my yoga teacher training many years ago, I was enchanted with the deep philosophy that underpins mat and movement practice. Finding a school that taught the philosophy, together with the yoga poses, was not easy.
I hit gold when I discovered Manasa Yoga School, here in Malaysia. And one of the first things we learnt is how to ground, then to invite the capacities to let go and to receive and to expand.
I discovered how these three principles apply to everything, not just yoga asana. From meditation to dealing with difficult people, these three principles will help guide you in your life.
I am so excited to share with you these three principles, and I have done an introduction to them in in my ebook , ”Guiding Principles for Yoga & Meditation”. I'm so thrilled to offer it as a free gift to new subscribers.
Here's what makes this guide different:
It's not about perfect poses or lengthy meditation sessions. Instead, there are three foundational principles that work, whether you have five minutes or 50 minutes to practise. These are practical tools you can use:
When you're holding a challenging yoga pose that brings discomfort
During meditation when your mind feels scattered and overactive
In daily life when stress, anxiety, or anger threaten to overwhelm you
Anytime you need to step back, reset, and respond from a place of wisdom rather than reaction
What you'll discover inside:
✨ How to use your body and breath as instant grounding anchors (they are always with you!)
✨ The connection between specific yoga poses and emotional release
✨ Why the exhale is your secret weapon for letting go of what doesn't serve you
✨ How to invite expansion and courage into your practice, and your life
From the Yoga Mat to Real Life
What I love most about this approach is how seamlessly these principles translate from yoga practice into everyday moments. Picture this: someone cuts you off in traffic, and instead of spiralling into road rage, you have tools to ground yourself, release the negative emotion, and respond skilfully.
That's the power of these principles in action.
Ready to Transform Your Practice?
I have more than 15 years of teaching experience, and more than 20 years of practice, all distilled into this accessible (I hope!) guide that works for complete beginners and seasoned practitioners alike. No Sanskrit dictionary required—just practical wisdom you can apply immediately.
Subscribe today and get instant access to "Guiding Principles for Yoga & Meditation" as my welcome gift to you.
You will also join a community of readers exploring mindful living, wellness, and personal growth. Expect weekly insights, practical tips, and the occasional dose of inspiration to keep you moving forward on your journey.
Because the best transformation happens when we have the right tools—and the courage to use them.
Subscribe now to get your free copy 👇
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Have you tried incorporating mindfulness principles into challenging moments? I'd love to hear your experiences in the comments below.